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      07-17-2016, 05:46 AM   #137
RABAUKE
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Drives: Porsche 993, 2014 MB GLK
Join Date: Jan 2015
Location: The Golden Horseshoe, Ontario

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Quote:
Originally Posted by SHEEDI View Post
hi all,
i need help. i am 6'1 tall, weigh 150LBS, i know i am under weight,how do i gain weight? using protien shakes or weight gainers besides doing workout?

please help?


Thanks
Hand out with me for a few weeks of wings an beer.....