Quote:
Originally Posted by xxForgedxx
He is 5'9 180lbs. He doesn't want mass. There is 1500 calories ALONE at dinner time, Plus 3 protein shakes or bars, plus the other two meals. Rework the math. He said he has HANDLES, he doesn't need a ton of food. He needs to LEAN up while buidling muscle.
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what? 8 oz of chicken breast 240 calories, 1 cup of rice 220 calories and 2 cups of broccoli is another 65 calories. For a grand total of 525 calories. To get to 1500 he'd need to eat 24 oz of chicken, 3 cups of rice and 6 cups of broccoli. That is a ton of food!! And for somone trying to get leaner why would he want 1500 calories at dinner????
To the op, seriously, look at John Berardi's Precision Nutrition. The guy is a Phd and consults for a bunch of sports team and athletes. He knows way more about this stuff than random internet posters!!