Quote:
Originally Posted by BMdblU
60 grams huh? Your body can't fully absorb that many grams of protein in one sitting.
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Yes, youre right (and you poop out the rest) lol.
...My personal opinion about gaining muscle revolves around 3 important things:
1. Diet
2. Excercise
3. Rest/Recovery.
.. And everyone has slightly different techniques and needs on all three of these things.