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      08-04-2010, 02:18 AM   #116
VincentO
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Drives: Mustang
Join Date: Jul 2010
Location: WI

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Quote:
Originally Posted by TiAg335i View Post
What kind of supplements are you guys taking...I usually take some whey protein, but am not sure if creatine would be more effective. I don't believe that creatine is safe for your body, though. What are your thoughts?
stick to whey protein. It works, trust me as you end to get greater strength when trying to lift up weights.
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