Quote:
Originally Posted by The0pportunist
Quote:
Originally Posted by Zamorskii
How many of you guys do cardio AFTER you lift? I read somewhere that you're not lifting hard enough if you still have energy for cardio afterwards, but everyone's goals are different I suppose. What are the benefits of post-lift cardio?
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I usually do cardio after weights, but on some days i simply do not have the energy.
So yes, i would agree with that statement. |
Would definitely agree with that.