Quote:
Originally Posted by UncleWede
Chest/Tri last night. I'm finding that the bench machine with the handles that I can press with hands parallel to body (vs traditional perpendicular with a regular bar) keeps my shoulders from hurting so much. I still alternate one or two sets perp, but now my only aching is the good kind in the muscles.
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That's the machine I use all the time. I tend not to use the bench but once in awhile