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JP10 · 06-18-2019, 07:09 PM

Shoulders and biceps today! Shoulder is about back to 100% barely felt any pain! Insanely hot and humid in my gym today, easily drank 20oz of water and was still thirsty as hell. 15mins incline treadmill, 10 mins abs, and a 5k run as well 💪🏼

06-18-2019, 07:09 PM	#647
JP10 Major 2463 Rep 1,144 Posts Drives: M3 Join Date: Jan 2018 Location: SC iTrader: (0)	Shoulders and biceps today! Shoulder is about back to 100% barely felt any pain! Insanely hot and humid in my gym today, easily drank 20oz of water and was still thirsty as hell. 15mins incline treadmill, 10 mins abs, and a 5k run as well 💪🏼
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