Quote:
Originally Posted by FlaPatsFan
Tight Hamstrings and tight hips can cause serious low back issues. In fact most ppl think it’s their back when it really isn’t.
I always make sure to stretch and mobilize hams/hips/low back. I suggest concentrating on the big three...
1. Psoas
2. Piriformis
3. IT band (Iliotibial)
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Thanks man. My spinal erectors used to be tense all the time, but now that I have focused a lot more and stretching out my hamstrings, it’s gotten better. My pirifprmis constantly feels “raw” and tense though, and putting my IT bands on a foam roller hurts like a bitch! Still a lot of work to do. It’s what I get for neglecting stretching like a brah.