Quote:
Originally Posted by lsturbointeg
Quote:
Originally Posted by HyeWarrior
Sounds like he's been injured before and doesn't want to get injured again lol
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probably but we all know that it's hard to keep muscle mass unless you're not lifting heavy? |
Eh. I'm by no means "huge", but my chest has definitely been the biggest it's ever been, and I never lift heavy, nor do I barbell bench. I typically do chest twice a week, and I do whatever max weight (that particular day) for 3 sets and 8-10 slowish reps.
I stopped chasing heavy lifts a while ago when I kept getting hurt, started focusing on form more than anything.