Quote:
Originally Posted by lsturbointeg
Cause of Rmtt with his early morning workouts session I decided to do an early morning workout after 3rd shift. Hit legs and felt pretty good actually. Usually I feel like a zombie after working all night but this time I felt good. Not that I would do it again since I prefer afternoon and early evening workouts
|
One of the bigger reasons I do aside from not sleeping that long is that it gives me a surge of energy afterwards. So it sets the tone for my workday to follow.