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      02-06-2013, 06:04 AM   #46
e90 Powa
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Drives: 2008 White 335xi
Join Date: Jan 2013
Location: Nj

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Im 6'2 237lbs I been powerlifting since I was 16, screw shakes they are only really good after a workout like on your way home. You want high carbs and obviously protien ( tonssssss of chicken, beef, seafood and eggs ) but get it from real food not supps. Complex carbs before bedtime and clean carbs ( wheat ) one hour before training. Clean but bulky meals 4-5 times a day and you'll be up to 35lbs in no time. Lol