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      09-28-2018, 03:10 PM   #22
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Drives: 2019 X5 Msport
Join Date: Jun 2011
Location: Greenville, SC

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I quit by gradually moving back the time in the day that I would have my first cigarette. Instead of 8am, I would have the first at 9... then later 10, 11, etc., then after lunch, and so on... it was a somewhat slow process but it worked for me... hardest to quit was after supper, especially after a couple of beers, but eventually I had no desire to smoke.