Quote:
Originally Posted by antych
The average might be 196lbs, but there's no way they have 18% of body fat. Just look around for a lean person and check their weight. Dunno what you guys are made of, but lean people I see around are 130-165lbs and still carrying about 20% body fat. 196lb/18% would make an average american look like a bodybuilder.
Yes it's typically meat, but all it takes is few spoons of fat on top of your veggies to get into the right macros, because it packs so many calories. I also wouldn't say bacon is preferred, since it's processed meat and lot less healthy than fresh meat with some added olive or coconut oil.
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The people i hang out with must seem like giants to you. I'm one of the smaller guys at 200-205 with 15% +/- a few percentage points at 5-9