View Single Post
      12-24-2016, 07:36 AM   #1
F80Dreamer
Major
897
Rep
1,030
Posts

Drives: 2016 M4
Join Date: Mar 2016
Location: Canadian living in Texas

iTrader: (0)

Does anyone have experience with sugar detox?

I'm having a very hard time getting my body fat % to go lower, despite lots of activity (half marathon training plus sprint triathlons, weights twice per week) and a "decent" diet. I say decent because I eat pretty well (modified paleo)but I do allow myself one small sweet treat a day. After some research, I am wondering if my insulin levels are spiking with this treat, which in turn slows down my fat burning ability. I am about to go on a sugar detox diet after Christmas to see if that helps. Any thoughts on the above? FWIW, I am in my mid 40's, 6"2, 215 lbs with high teen body fat %. Thx!
Appreciate 0