|
I just got a personal blender for my dorm. My recipe
before bed:
2 scoops of casein protein
2 big scoops of peanut butter
vanilla skim milk
1/2 cup of blueberries
whole banana
After workout:
pretty much the same but use whey instead of casein
__________________
Follow my BMW instagram @CARMODIFICATION Let me know you are from bimmerpost and i'll follow back 
|