View Single Post
      01-31-2021, 07:35 AM   #2822
No one
Major
1030
Rep
1,326
Posts

Drives: F21 118i
Join Date: Oct 2014
Location: Undisclosed

iTrader: (0)

Quote:
Originally Posted by JP10 View Post
Might be cause I'm half asleep, but I don't see how doing a kick is going to tell me about my posture.
Not a kick, the simple(?) exercise of jumping up and turning around in the air. The video depicts a preliminary exercise of the kind, just to visualize it. If your posture is wrong you'll be losing balance doing even less than a full turn around. If you can do this exercise your posture isn't really bad, I'd guess.
Appreciate 0