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A preworkout is always good but not absolutely mandatory. Youll need a NO product 30 mins before your
workout. Afterwards it is very important to comsume 50-60 grams of WHEY protein.
During this period, your muscles will be starving for it.
Before bed, take Casein protein and first thing in the morning, take Whey once again because at that time,
your body will be in a catabolic state!!!!
I cant get into specifics without knowing your metabolic rate, workout plan and goal though.
..if you recieve any good info on Protein, it will just be a repeat of this post, bro. trust me.
Last edited by OO---OO; 08-28-2008 at 07:43 PM..
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