Quote:
Originally Posted by OO---OO
A preworkout is always good but not absolutely mandatory. Youll need a NO product 30 mins before your
workout. Afterwards it is very important to comsume 50-60 grams of WHEY protein.
During this period, your muscles will be starving for it.
Before bed, take Casein protein and first thing in the morning, take Whey once again because at that time,
your body will be in a catabolic state!!!!
I cant get into specifics without knowing your metabolic rate, workout plan and goal though.
..if you recieve any good info on Protein, it will just be a repeat of this post, bro. trust me.
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I run 6 times a week 2 and half miles, up-hill 40 mins. After that I get ready for the gym. I weight lift and do 4 sets of 30 AB situps with a medicine ball.
So how do I fit food into my diet exercise plan?
Btw im 5 9" 180lbs
