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      05-18-2019, 07:37 AM   #517
roastbeef
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Quote:
Originally Posted by Rmtt View Post
Nice!

It's amazing what having someone around you can do for your confidence. It's the same with me, I used to train by myself so a lot of times I would be subconsciously sabotaging myself.
i have found that half of lifting is mental. i did two reps at 405 last week. i'm not a big guy or a bodybuilder.
once i discovered how to focus on the lift, things got easier. be relaxed, think about form. think about the squeeze. if you have any doubt in your mind, you failed the lift before you touch the bar.
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