Quote:
Originally Posted by Rmtt
Not a lot you can do. Look up Side-lying external rotations. You can do them at home or the gym. Just use a very light dumbbell that has you right on the threshold of the where the pain starts, and "rep" it out. Then you can slowly add weight.
I do these now just as a warm up to any shoulder work and to protect the rotator cuff and make it stronger. You can do them lying down, or simulate the movement on an incline bench.
But that movement and just focusing on getting as much blood into the area to facilitate healing is about all you have at this point.
Also if you are a side sleeper.....obviously you don't want to sleep on that side!
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Appreciate the advice man, i'll hit some very light movements at the gym today. I actually sleep flat on my back like a vampire so that shouldn't be an issue lmao. Painful when the fiance wants to snuggle so i've been able to get out of that the last week hahaha.
Planning on doing some golfing this weekend, hopefully it isn't affected much.