Nsuns is great as you can modify it anyway you want. And it works you through all the rep ranges. My de-load was this week....so next week starts my new loading phase.
Not sure what you are looking to do with diet....if you're bulking or cutting.
But if looking to add some surplus.....i think people go overboard. It only takes 200 calories a day extra to swing me towards gaining.
But I'm sure you know that. A surplus is a surplus no matter how small.
That's another reason why I don't factor my training calories burnt back into my diet. My training typically burns on average the same, so I don't add those back in.
I rely on cardio for my deficit as I can get a better feel for it when I start cutting.
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