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hey guys just wanted to point out that i cut the granola bars and yogurt out...
I figuring i was eating way too much carbs...so i try my best to eat carbs before 12 and burn them off
so now i only eat the cereal and milk and morning
snack- a fruit
lunch-same meals as before
break: salad with chicken breast with lemon
dinner-salmon with steamed veggies and spinach...
post workout- can of tuna 80 calories 1g of carb 1g of fat and 20 g of protein.
Just something new im trying....to give my body a shock..
Also i did a nice cardio workout yesterday full of HIIT
Also im taking in a gallon of water a day about 4 litres...
Also bought mens one a day multi vitamin taking that once a day also...
Thoughts opinions boys?
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