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      11-13-2020, 10:55 AM   #2657
ramman434
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Drives: F30 335i
Join Date: Dec 2012
Location: Fort Lauderdale, FL

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Had bis/tris yesterday. Did something to my right wrist, so haven't been able to do heavy in a few months. Was doing reverse grip preacher curls with curl bar and damn by bis were dying at the peak.
Did lightweight tris as well since apparently my tennis elbow is back in my right one (entire right arm is trying to give up & I'm only 31), but focused on squeezing the muscle at the end of pull-downs, and that was killer.
Haven't been able to do a real arm day in a couple of weeks, so it was nice to do. Shoulders/Traps on the docket for today
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'07 Montego Blue/Saddle Brown E92 335i - 6spd. - SOLD
'16 Carbon Black Metallic F10 535i M-Sport - TOTALED 11/21/21
'13 Black Sapphire Metallic F30 335i M-Sport - unknown charge pipe, MSport Exhaust, 20" 405M wheels, $61k MSRP, CF M4 Mirror caps & Spoiler, NGK plugs, Dinan Coils, BMS intake
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