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      01-11-2019, 06:47 AM   #2162
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Judy you need to eat dinner man! Nutrition and sleep are the top prioty when attempting to lose weight, I would say actually getting to the gym would be only the third most beneficial thing that you can do. Especially if you're working out so late without any nutrition following, your body will basically go catabolic and when you run out of fuel it'll eat away at your muscles, meaning gains will be slow.

I'll be honest I swear by eating 3 eggs late night,around 9 I try to be heading to bed around 10-10:30 because I'm up at 5, almost every night. I actually will feel better in the morning if I had those eggs compared to not. If you're not into making things that late I would say a scoop of casein protein w/ water would suffice.

Sorry about the girl troubles, getting them motivated is tough. My girl was and is the same way, but once she finds something she truly wants to do she is guns blazing. Issue is finding what that is for individual people.
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