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Originally Posted by Now_Rudi
Appreciate the input man! 
I do plan to increase my caloric intake once I lose the fat that I want to get rid of and get serious about building mass; but I do not necessarily want to be big, just defined. I'll be eating more and more often, but when that time comes, I'll have more knowledge on lifting technique, reps and so on. This is my first go around of actually making the effort to get in better shape. I also realize that it's a marathon not a race and there are going to be a multitude of stages I go through. First step is that the fat has to come off and I'll keep chipping away at it until I make it so. |
I been at this for 20 years at the end of the day you need to devise a nutrition program and workout routine(s) that work for YOU. One guy I do like on Youtube is Athlean-X, he actually breaks down the science of what his is talking about; unlike most of the "bro scientists" out there. Check him out. You can definitely learn proper lifting technique from him.