Quote:
Originally Posted by Delta0311
I been at this for 20 years at the end of the day you need to devise a nutrition program and workout routine(s) that work for YOU. One guy I do like on Youtube is Athlean-X, he actually breaks down the science of what his is talking about; unlike most of the "bro scientists" out there. Check him out. You can definitely learn proper lifting technique from him.
|
I'll check him out. Thank you!