Thread: CrossFit?
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      03-07-2018, 08:38 AM   #32
FlaPatsFan
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Unfortunately when CF went main stream to the masses a lot of things got watered down. Coaching being the main thing. Theses were not issues back in the day when CF was much smaller and taylored to a more specialized group of ppl who were for the most part already “fit or “ in shape.”

That is why so many of us are saying find the right Box. I have been to good ones and not so good ones. However being a newbie to CF you may not know how to identify a good box from a bad one. Only experienced CF’s can really tell.

Talk to ppl, watch videos, educate yourself and use do diligence. Knowledge is power and that is most important when training in CF.
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