[JP10]

^ No cheat meal for 3 weeks....6 weeks. Just kill me right now lmao. That said I never have wanted to do a strict diet. I'm still young so metabolism just munches up whatever I throw at it. Don't get me wrong I'm not eating bad foods, just a lot....a lottt of "good food". If I don't eat enough I'm usually flat in the gym/lack of energy, so I try to house whatever I can. I can stay relatively lean throughout the year, when summer starts to roll around I'll up the cardio and cut out all unnessesary snacking and that usually will do the trick. I stopped counting calories an macros awhile ago, at this point I eat to how my body feels.

*My typical workout is 10mins cardio, 10 mins abs, 50mins lifting, 10-30mins cardio. I'm hustling in there so I'm burning a boat load of calories, my garmin w/ HR tracker told me i burnt 765 cals during last nights workout. I think thats high, but probably helps me eat whatever I want.*

Problem on my end is I usually drink 1-2 nights a week. I've accepted that my progression will be slow based on my own decisions to delay myself, it is unfortuante though.