1 scoop ON casein + 1 scoop ON natural Whey mixed w/ water
Fish oil capsule
Whole oats. Sometimes I mix in pumpkin puree + smashed walnuts or a drizzle of honey, sometimes blueberries if they're in season.
I say 'smashed walnuts' because I never have time to chop them. I just break them up under closed knuckles.
