[floridaorange]

With regard to supplements - everyone's body responds differently and you'll want to find the brand that works best for you.

I take 1 bcaa made by "Dymatized (Super Protein Amino 6000)"

And 1 scoop of "Genius Creatine Power Matrix" but instead of taking it post workout I take it before.

I do every other day gym & supplements / home without supplements.

This has worked great for me. I'm 6'2 195 40 yrs old.

I drink almost a gallon of water when I workout - but your muscles are mostly water - so properly hydrating them is critical.