|
I have lost ~ 15lbs in the last 2 months (down to 207lbs @13%bf) but haven't lost too much in strength. I am currently doing a Michael Matthews program. Strength day on Monday I was able to maintain close to what I was doing before I started my diet.
Flat Bench 3x5 @285lbs
Low bar squat 3x5 @335lbs
Deadlift 1x5 @425lbs (needed wrist wraps after all of my warm up sets... need to work on my grip)
edit: Since I have been using my voodoo floss and knee sleeves, all pain and popping has gone away. Great suggestions!
__________________
2007 Z4 3.0si Coupe • 6 MT • Black Saphire Metallic • PP • SP
2016 GMC Sierra SLT Z71 Premium Plus 4x4
2017 Harley StreetGlide • Denim Black • V&H Tune
2021 BMW x30i • Phytonic Blue Metallic • Fully loaded
|