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      10-12-2018, 10:56 AM   #258
hooligan_G01
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Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

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Quote:
Originally Posted by FlaPatsFan View Post
Great to hear flossing and knee sleeves working for you!

I’ll add my latest numbers....Body weight 180, unk bf I’m guessing about 10-12% pretty lean.

Deadlift - 3reps 430...will test 1rm in a week
Highbar BS - 3reps 395....will test 1rm in 10 days
Bench press - 3reps 250...will test 1rm in 2 weeks (shoulder injury has affected this drastically).
Front Squat - 3reps 315...will test 1rm in 2-3 weeks

Taking a break from Olympic lifts to let shoulder heal.

Note...I am also using Wendler 5/3/1 like DPump.
Have had great success with it over the years!
Just to pile on - I'm also using a modified Wendler 5/3/1 methodology. I my Wendler sets of 2 major movements, two days a week (Wed: DLs and SOHP; Sat: Squat and Bench) and do CrossFit two days a week, then try to get in a long-ish cardio session on Sundays.
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