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      09-29-2018, 01:17 AM   #8
///3dkn
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Quote:
Originally Posted by DonaldPump View Post
Rogue fitness equipment.

Get a power rack for squatting, benching and deadlifting. Make sure it has a pull up bar on it. Weight adjustable dumbbells. Kettlebells up to 50-60 lb.

Concept 2 rower is probably the best piece of cardio equipment you can own. Get a jump rope. Get a wooden plyo box for box jumps and step ups.
^^^THIS

But I would get regular iron-grip dumbbells if your gym can fit it, with a dumbbell rack.