Quote:
Originally Posted by AustinZ4
I don't. It's holiday season so definitely eating more. We are doing a calorie deficit cut with increased gym time starting in January but until then it's all good. I'm sitting at around 22% right now at 6' and 240lbs. Goal will be ~215-220lbs. About the same weight as when in the Marines 20+ year ago and just staying physically capable for the work needed to do.
Why take 'em? Seriously. Why even bother? Once off them, the vast majority of gains evaporate and you've done significant damage to your body's endocrine system.
Testosterone, sure. If you are deficient, get to around 800-1000 and stick there. That's maintainable. In your 40's and been clean your whole life, sure, do some testosterone and life is better overall. But taking anything beyond Testosterone(limited to natural levels), creatine, protein, and preworkout....nah.
|
Thanks. How are you estimating 22%?
I am the same height as you and many tens of pounds lighter. Im not a bodybuilder or a gym rat so there’s that.