Quote:
Originally Posted by JP10
My biceps and triceps rarely get as sore as a major muscle groups like back, legs, and chest. Think they're just use to the constant abuse over the years haha.
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Good to know. I can tell when they grow as the skin feels tighter and they are slightly sore, but bi's and tri's never really get sore like the rest do. My back is constantly killing me. Mostly lats and traps. I do a lot of callisthenic work though. Lots of hanging from bars and pulling movements.