Quote:
Originally Posted by lsturbointeg
Quote:
Originally Posted by JP10
Nice man! To each their own for sure, my metabolism use to be awful. But i basically have it dialed in at the point where I can just tailor a few parts of the diet and get everything going in the direction I want thankfully. Had weight issues for years though, miserable times.
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Awesome! Same here but I give myself one cheat day each week because my boys even tho they workout with me can pretty much eat anything since they're building muscles and need the calories. whereas I can eat alot but of only clean foods. So I give myself that one day to eat whatever the ef I want lol |
Quote:
Originally Posted by lsturbointeg
Awesome! Same here but I give myself one cheat day each week because my boys even tho they workout with me can pretty much eat anything since they're building muscles and need the calories. whereas I can eat alot but of only clean foods. So I give myself that one day to eat whatever the ef I want lol
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That's me every weekend haha the drinks are my main issue, my buddies love getting after the beers on the weekend especially if we're out golfing. I try to counter that with just being as active as possible. If we're out golfing I'll usually get around 20,000 steps