Shoulders and Biceps today! Over all a solid day. Sometimes I struggle to hit shoulders as hard as I would want to. Depends on the day. Slaughtered Biceps though,
Yesterday was back and triceps and my back is sore as hell today. My gym has these custom grips (MAG) that really isolate your back when doing pulldowns and rows. They allow me to move a lot more weight as well because it moves some of the tension from your grip to your palms/wrists. I know their designs are patent pending, but I am a really big fan. Never seen anything like them at any gym I've ever been to.
https://www.maxagrip.com/products/