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Shoulders and biceps Tuesday. Chest on Wednesday. Took off yesterday as I missed my alarm clock, but got in there this morning for a good arm day. Have done my cardio on each day as well, ran 5 miles Tuesday and Wednesday. This morning was a 2500M row followed by core and 15 mins on the stairs (75 flights).
Feeling pretty good overall, leaned out as the week progressed so that is good. Plan to keep pushing basically until summer or short of that (planning a 2 wk Italy vacation is May if Covid doesn't keep making things difficult haha).
I really would like to get lean (~10% BF) this coming year. I've been that lean before, but it takes some effort. Just need to dial my late night snaking back. Tend to stay right around 15% year round.
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