[No Boost]

Here's a list of supplements that I take on a daily basis due to research and personal success with them. These mostly free up your testosterone from sex hormone binding globulin (SHBG). Put simply, free testosterone is what your body benefits from. Think of it as your net pay, whereas total testosterone is your gross pay. I'm a 46 year old male for reference so supplementation and proper diet it imperative for me.

Boron
Zink (with copper added)
vitamin D
Acetyl L-Carnitine
stinging nettle "root"

The aftermarket miracle stuff like Nugenix is a waste of money IMO. Get a script from your doctor or a qualified clinic for the real stuff if you want to go down the TRT pathway.

Anyone use any other supplements to improve their manhood?