Quote:
Originally Posted by lsturbointeg
I know what you mean! Your warm up weights are gonna feel heavy as shit and screw you up mentally
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The cool thing about my training app is that it lets me set my 1RM on any of my exercises at anytime.
So I just went in and reduced everything before starting back up this week. Then I just let the app tell me when I'm ready. Like yesterday with my workout, my last sets of my Tier 1 and Tier 2 exercises are AMRAP (As Many Reps as Possible).
I completed them and it adjusted my 1RM's right then. So next week my weights will automatically go up and if I hit my AMRAP set correctly...it should go up again for the next week.
So it's pretty useful for someone starting back up after a layoff!