Quote:
Originally Posted by JP10
My body seems to do well with it, again not overworking anything or at least it doesn't feel that way.
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Complete side note, but recently I read about a guy who tried a clinically tested protocol: 30 minute workout 1/week for 9 months and had larger gains than anything he'd ever tried.
Apparently the trick is you have to totally exhaust each muscle group, like to complete total utter devastation - I guess it was designed by some lifting royalty guy (obvs I don't remember the details). Ultimately he quit doing it because he feared each session due to the lactic acid pain endured for the 30 minutes.
If anyone is interested I'll see if I can find the link - overall though, just an interesting view into how the nervous system works