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I take 2 days off a week (Sun & Wed). I find it's better for my body. I carry a lot of inflammation if I work out constant. I was using Class Pass before Covid because it gave me variety. I loved doing Pilates Reformer but didn't want a membership where that was my only option. If I didn't have any lunch appointments I would do a workout wherever I was close to which was nice.
For the past several months I've been using weights at home. I say I've seen better results using weights more consistently. My goal is good overall tone & definition. I work out outside so I get a good sweat in. Today it was 85 but felt like 94 with 75% humidity.
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