Quote:
Originally Posted by PSUSMU
Obviously I'm looking for muscle weight from working out with the additional caloric intake, not just fat.
I don't take weight gain supplements - only protein shakes for muscle recovery. I generally eat healthy, so I'm not trying to eat fast food burgers to get my calories up.
My weight fluctuates +/- 3-5lbs weekly to begin with based on my eating habits/water weight. I bottomed around 153-154 (I lost like 7lbs on a hiking trip to Peru couple weeks ago) and just last night was back up to 157.
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2 months later.. I'm ~163. Haven't been as consistent as I was on doing 3000 calories a day and lifting, but doing ok.
One struggle has been not letting all the extra eating increase fats and make my stomach bigger.