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      09-10-2014, 10:01 PM   #87
JunkyardDogg
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Drives: 2011 BMW 335is E92
Join Date: Dec 2012
Location: NJ

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Whatever you do, don't dirty bulk. I made that mistake back in the day and I ended up skinny fat. It took me a year to shed the fat. Now I'm ripped but skinny. Best way is to eat slightly above maintenance and bulk slowly. Eat at least a gram of protein per lb of bodyweight. And finally follow a proven lifting routine. Don't wing it.
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