I'm in a bit more pain than usual after last night's chest/bi. Since I was being a good husband and went with the little woman to get mashed potatoes and gravy for her potluck, she dropped me at the gym on the way home. Because I knew I had to run home, I skipped both the elliptical warm-up and the pool cool-down. Put myself to bed sweaty.
This morning my outer pecks are sore enough that I used it as an excuse to get caffeinated covfefe this morning.
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