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      06-18-2019, 09:10 PM   #648
lsturbointeg
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Quote:
Originally Posted by JP10 View Post
Shoulders and biceps today! Shoulder is about back to 100% barely felt any pain! Insanely hot and humid in my gym today, easily drank 20oz of water and was still thirsty as hell. 15mins incline treadmill, 10 mins abs, and a 5k run as well 💪🏼
Love it when it's hot! Makes me sweat pretty good. Tho in the other side of the gym where the machines are they have those huge ass fans on the ceiling. I kid you not they look like freakin helicopter blades and when they are on it's cold as shit which doesn't help when you're trying to keep your muscles warm if that makes sense
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