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So just a quick update. I wasn't on much last week as I went to my PT.....and I just decided to take the whole week off from the gym. I was working on my car anyway. Plus I was starting to get burnt out on all the calories I was taking in.
So next week I start back in the gym...and with a new diet. Plan to cut calories back to around 3300 where it's comfortable, and get back to lifting heavy again.
Last night in my pj's...lol. I weighed 214lbs in this picture so I actually lost about 3lbs last week by skipping the gym! I put on a fair amount of fat too since my beach trip.
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Everybody has a gameplan....until they get punched in the mouth.  |