Quote:
Originally Posted by 1MOREMOD
Anyone take salt as supplement. Watched stan efferding video about it. Trying it see what happens. Met him few years back at a meet.
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I do.....Pink Sea Salt. But I found out that my own diet is pretty similar to his "Vertical Dieting" program he released awhile back. Lean beef, Chicken, and Rice are the foods that my body processes very easily. And while at work, I'm always up and around the plant for a brisk walk after eating as he suggests as well.
He is a beast.
I just grind up some in my post-workout shake as I have an unflavored shake anyway. I bet adding the sea salt would be pretty good if someone had a caramel flavor protein drink.