Quote:
Originally Posted by chassis
I don't know anything about hominids. There is, however, written history on diet for humans that extends thousands of years. Any food item written therein is good for you.
"Bread", as the word is used in American popular culture, is not bread. It is a squishy, airy, low density matrix structure of starch and sugar. Not bread and not good for you. Compared to bread in other countries, for example Germany, "bread" in the American parlance is a culinary disaster.
Bread, using only flour, water, salt and yeast, is good for you. Very good for you, in fact.
Don't forget, calories in must < calories out.
|
I would say the 1300b.c. bible has pretty good dietary guidelines
