[RickFLM4]

4-9, with 7 as most common. I actually feel best with 7 unless I've been sleep deprived and stressed, in which case I can use a little more to make up rest.

I can't sleep all day like some people and I almost always get out of bed when I wake up - no snoozing, laying around or drifting off again unless I am wiped out or have a hangover.